out theme sept 2017 out

“No one is you; and that is your power” – Dave Grohl

As we enter Pride season, this month OUT's TEN81 Centre looks at being proud of who you are. 

Here are some tips on how to celebrate being ‘you’.


• Accept what cannot be changed

• Don’t compare yourself to others; embrace your own uniqueness, beauty and talents

• Learn to love and respect yourself

• Know what your values and beliefs are, and stand up for them and for yourself

• Celebrate your achievements and successes, even small ones

• Learn to become confident in who you are


For advice or support:

- Dr Dick on www.men2men.co.za 

- or Dr Delicious on www.womyn2womyn.co.za

- Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272)

- or get FREE telephonic counselling nationwide (0860 688 688)