theme sept 2018 TEN81 OUTsites

“Get rid of clutter and you may just find it was blocking the door you’ve been looking for” – Katrina Mayer

Spring is usually a time for spring-cleaning. This month we look at cleaning our emotional “cupboards”. Here are some tips on how to get rid of emotional clutter.

• Rid yourself of the notion that you have to be perfect. Be human.

• Free yourself from toxic people and relationships, and the drama that comes with them.

• Indecision or inaction for too long, can keep you stuck. Sometimes doing nothing can be worse than getting it wrong. 

• Avoiding or ignoring difficult things, won’t make them go away. Turn and face them.

• Choose the thoughts that will empower you. Let go of the ones that don’t.

• Things that make you feel stupid, less than, not good enough, or keep you in the past, don’t deserve a place in your life.


For FREE advice or support:

- Contact Dr Dick on 

- or Dr Delicious on

- Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272 / 066 190 5812)

- or get FREE telephonic counselling nationwide (012 430 3272 / 066 190 5812)